Nirmukt Chikitsa
Mostly, people are unaware that their emotions and feelings overlap one another like peels of an onion. It is only when the accumulated emotions and feelings get overwhelming to handle that they break down. This causes them to experience emotional distress, and some may even get emotionally depressed and take extreme measures, which may include taking one’s own life. Nirmukt Chikitsa reduces emotional distress. Nirmukt Chikitsa is a therapy to reduce the intensity of distress, anger, and other such emotions of hurt that leave a scar on you.
When you have done this therapy, you will feel relieved.
This video guide will show you how you can take the therapy of Nirmukt Chikitsa therapy by yourself. If you find it a challenge, or you are not able to reduce your emotional distress, you can book an appointment with us to take this online therapy.
Curriculum
- 1 Section
- 19 Lessons
- 0 Quizzes
- 0m Duration
Nirmukt Chikitsa
- Introduction and Prerequisites
- Practice : First attempt
- I don't know what to write. Hardly able to write anything.
- Practice : Second attempt
- I could write only few lines
- I am not able to bring negative shades in my writing
- Practice : Third attempt
- I had lot of negative thoughts while I was writing
- Do I need more practice to do Nirmukt Chikitsa better?
- Advantages
- Can kids practice Nirmukt Chikitsa?
- How many times and how long should I do the Nirmukt Chikitsa practice?
- Is it good to do the practice early in the morning?
- Can I burn the paper after doing the practice?
- Is Nirmukt Chikitsa same as journaling?
- Can I do the practice end of the day?
- What is the purpose of lighting a lamp or a candle?
- We write many positive or good thoughts as well, so is it ok to tear them?
- Conclusion
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