Bandha Parichheda

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18 Lessons0 Quizzes

Introduction
Explanation and securing Inner space
The practice
How to overcome traumatic memory experiences or impressions or habits or relationship issues?
What is the ideal time to do Bandha Parichheda?
How many days do I have to do Bandha Parichheda to get rid of a habit?
Can I do Bandha Paricheda for emotional eating?
Do I have to do drawing of figure of 8 once or more?
Do I have to follow any order for clock wise and counter clockwise movements?
Do I put the memory or the emotion associated with the memory in the circle?
How to make the practice implicit?
Opportunities: where can I use the practice?
How do we handle when our emotions are disturbed because of somebody else’s mistake?
Do I have to affirm anything positive when I am doing the practice for a negative thought?
If my hands are busy, how will I do the practice?
Siddha Jeeva Chikitsa
How to release the experience of being let down?
Conclusion

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Parihani Chikitsa - Reduce the intensity of feelings