Parihani Chikitsa - Reduce the intensity of feelings

Parihani Chikitsa helps you to reduce the intensity of your feelings. Before we embark upon a practice such as forgiveness or a practice to remove the negative impressions, we have pertaining to a past instance, it is important to at first reduce the intensity of feelings. This will reduce the burden of the emotion on you and help you to work with the memory or the impression.