Bandha Parichheda
- 1 Section
- 18 Lessons
Bandha Parichheda
18 Lessons
- Introduction
- Explanation and securing Inner space
- The practice
- How to overcome traumatic memory experiences or impressions or habits or relationship issues?
- What is the ideal time to do Bandha Parichheda?
- How many days do I have to do Bandha Parichheda to get rid of a habit?
- Can I do Bandha Paricheda for emotional eating?
- Do I have to do drawing of figure of 8 once or more?
- Do I have to follow any order for clock wise and counter clockwise movements?
- Do I put the memory or the emotion associated with the memory in the circle?
- How to make the practice implicit?
- Opportunities: where can I use the practice?
- How do we handle when our emotions are disturbed because of somebody else’s mistake?
- Do I have to affirm anything positive when I am doing the practice for a negative thought?
- If my hands are busy, how will I do the practice?
- Siddha Jeeva Chikitsa
- How to release the experience of being let down?
- Conclusion
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