An Overview of the Course

With the Fundamentals of Ayurveda self-paced learning modules, you learn what is your innate body and mind type. How do you keep the life force within you in balance? What is the cause of diseases, and how do they develop? What is your body telling you when you experience symptoms? Learn the language of the body. Then, you can react and regain balance before trivial illnesses develop into serious and even irreversible illnesses.

Ayurveda, the science of life has great wisdom about health, lifestyle and the harmony of everything. This body of knowledge of well-being originated in the Indian subcontinent and is recorded in the Vedas, which are among the oldest surviving writings of mankind.

You will learn how spices and herbs have different effects on the body and mind, how to choose food that is good for you, and how lifestyle and exercise suit everyone. Because we are all unique and the same among others is poison.

In Ayurveda, the emphasis is on prevention - how to keep the body healthy, but there are also detailed descriptions of various diseases and symptoms, and information is given on treatment.

Emphasis is placed on nutrition, exercise, supplements, herbs, exercise, breathing exercises, meditation and more that affect health and well-being.

Ayurveda relies on many methods to achieve balance in the body and maintain good health, e.g. diet—lifestyle, working with the body clock, herbs, exercise, breathing, meditation, and surgery—the oldest known surgical manual in the Ayurvedic text known as the Sushruta Samhita.

The philosophy behind Ayurveda is based on the five elemental forces and the three imbalances.

The body is built with the five primary forces, Space, Air, Fire, Water and Earth, but the activity is controlled by the three types of imbalances: Vata, Pitta and Kapha.

Mind and spirit affect the functioning of the body and the body affects the mind.

The five elemental forces appear in all living and dead things. According to each person's innate body type - PRAKRTI - we can know which food and lifestyle are suitable for that person to stay balanced and in good health. No two people are the same, so what type of food and lifestyle is right for each time is different. Thus, cold baths and a keto diet are not suitable for everyone, nor are regular chilli dishes and hot yoga suitable.

In Western nutrition, the focus is on the ingredients protein, fat, carbohydrates, vitamins, minerals and recently added antioxidants. But in Ayurveda, we go even deeper into the composition of the food, and the five primary forces and the six tastes play a key role in determining how the food is suitable for each person.

First, Ayurveda recognises that each person has their own unique body type and body function, as well as having their unique mind type. Consequently, instead of working on the assumption that everyone's bodily functions work the same way, Ayurveda is individualised. You can never say that this or that herb or food works in the same way for everyone or that specific exercises or lifestyles work in a certain way and in the same way for everyone. Second, Ayurveda does not limit itself to the body but considers all dimensions of the individual, including the emotions, thoughts, behaviour, body type, family, society, environment, nature and cosmic elements such as the positions of the planets.

Here's what our clients say

"After attending the classes, I have a massive difference in the way I see and understand my body and being. I am more conscious and aware and have started observing a lot in terms of emotions, reactions and responses. I am now more aware of what could cause an imbalance. Specifically, speaking, I am now understanding those “Not to do” things and avoiding them as much as possible."

Kalyan

"Before attending the class, I had massive hair fall, unwanted hair growth on my face, irregular periods and a lack of self-confidence. After attending the class, I have become more aware of my activities. I am noticing that my hair fall issue, which has persisted for years, has stabilised. This course has benefited me and changed my entire life and cannot be valued with any amount of money."

Ms Chitra

"I used to have acute Immune Hypothyroidism with a 100 mcg dose every day, and for four years, it has been treated without any allopathic medicines. Hence, I need to keep a check every month. After attending your course, my sensitivity has increased. By observing my body and emotions closely, I can understand, without any test, what the cause and effect of the symptom is."

Ms Meghana Agarwal

Duration

What is your innate body and mind type? How do you keep the life force within you in balance? What is the cause of diseases, and how do they develop? What is your body telling you when you experience symptoms?

How spices and herbs have different effects on the body and mind, how to choose food that is good for you, and what kind of lifestyle and exercise you should choose that is best for you.

Emphasis is placed on nutrition, exercise, supplements, herbs, exercise, breathing exercises, meditation and more that affect health and well-being which are extracted from the wisdom of Ayurveda.

This 10-hour Fundamentals of Ayurveda self-paced learning will take you through 3 primary stages to help you understand how your body works and what you can do to maintain its youthfulness.

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Details

Ayurveda, the study of life, has great wisdom about health, lifestyle and the harmony of everything. This ancient body of knowledge originated in the Indian subcontinent and is recorded in the Vedas. The ancient Rishis received in meditation, verses that help humankind live a meaningful life.

Ayurveda, emphasises prevention - how to keep the body healthy. It also has detailed descriptions of various diseases and symptoms, and How to treat them.

The philosophy behind Ayurveda is based on the five elements and the three types of imbalances. The body is built with the five elements: Space, Air, Fire, Water and Earth.

The five elements appear in all living and dead things. According to each person's innate body type - PRAKRTI - we can know which food and lifestyle suits an individual to stay balanced and healthy. No two people are the same, so what type of food and lifestyle is right for each person is different.

Your body is sensitive and intelligent.

Your body works relentlessly in the most efficient way. It responds to your thoughts, feelings and emotions, and any negative emotion can obstruct its proper functioning. Your body also reacts to external influences such as foods, beverages and substances.

When you are mentally and emotionally disturbed, your hunger gets replaced by your cravings.

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In this training you will learn

• What is your innate body and mind type?

• How do you keep the life force within you in balance?

• What is the cause of diseases, and how do they develop?

• What is your body telling you when you experience symptoms?

• Learn the language of the body. Then, you can react and regain balance before trivial illnesses develop into severe and even irreversible illnesses.

• How do spices and herbs have different effects on the body and mind?

• How do you choose food that is good for you?

• Which lifestyle and exercise suit you?

Registering for the Fundamentals of Ayurveda Self-paced online learning and get access to all the lessons that will help you learn about your innate body and mind type and how you can maintain the life force within you in balance. What is the cause of diseases, and how do they develop? What is your body telling you when you experience symptoms? How you can learn the body's language and regain balance before trivial illnesses develop into serious and even irreversible illnesses. Which spices and herbs have what effects on the body and mind? How do you choose food that is good for you?

Pricing

Fundamentals of Ayurveda
(Self-Paced Online Learning Programme)
Lifetime Access

₹6599

*Taxes Extra

BNYS Students' discount Offers are available

The Trainer

Dr Mahesh Krishnamurthy

23+ Years of experience in Nadi Pariksha, Doot Nadi Pariksha and Sutra Nadi Pariksha

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