Description
Life takes unexpected turns where people who are friends, turn enemies, and the ones whom we thought weren’t close enough help us in troubled times.
We cannot hold grudges against anyone because our judgements can leave a scar that can never heal. Thereafter we can never be true to ourselves or the relationship.
Mahopeksha is a practice to cleanse your inventory of judgements, to free you from the past that has held you a hostage so that you can come back to your true nature.
Remember, only you can free yourself.
Dheeshana –
Learning this meditation technique was have empowered me. I no longer need to feel a slave to what I feel in my body. It does require patience as it wasn’t easy to start looking at the feelings I was experiencing in terms of tensions or accept the emotions that were stored around different spaces in my body. I am getting the hang of it and have managed to release a lot of tension that was in my body. Totally appreciate the time with taken teaching this technique. 🙏